Hey new runners – the best sports nutrition book is Nancy Clark’s Guide to Sports Nutrition http://www.nancyclarkrd.com/books/sportsnutrition.asp
See you at Dogwood 5K and thanks for letting me talk to the group. Running Rocks!
denise
Group Road Runs:
Monday & Wednesday evening at 6:30pm
Saturday morning at 8:00am (winter meeting time) Group Trail Runs:
Coming soon - Mondays at 6:30pm in Efland! Meeting Location: Mebane Espress
109 N. Fourth Street Mebane, NC 27302 Speed: 7 - 13 min. mile pace groups Distance: 3-9 miles (attendee dependent) Policies: New runners always welcome! Please wear reflective gear and bring a light for night runs! Baby joggers & friendly, leashed dogs are welcome as well. Post-run coffee and conversation: optional but highly encouraged Group Run Weather Policy:If there is thunder or lightning, no run. Drizzle, heat, cold or light rain? Lace up your shoes....let's go!
Hey new runners – the best sports nutrition book is Nancy Clark’s Guide to Sports Nutrition
http://www.nancyclarkrd.com/books/sportsnutrition.asp
See you at Dogwood 5K and thanks for letting me talk to the group. Running Rocks!
denise
Great exercise..Good for our body.